5-Day Split
Peak Push Pull Legs
The signature 5-day PPL split — engineered for maximal hypertrophy, weekly progression, and full recovery windows.
£39.95
Est. Elite Physique Development
Forged in
the Dark.
Private, cinematic warehouse coaching built for IFBB Pros, physique competitors, and the athletes who refuse average. One coach. One standard. Olympia quality — behind closed doors.
12+
Years Coaching
40+
Pro Athletes
1:1
Only Private
25%
Off Course 2
Scroll
The Arsenal
Training
Plans.
One-off, professionally structured programmes. Print it, load it in your app, take it to the gym — and if you want it dialled around you specifically, tap Coaching below.
5-Day Split
Peak 5-Day Split
Classic body-part focused 5-day programme. Chest, back, legs, shoulders, arms — dialled with intent.
£39.95
4-Day Split
Peak Upper / Lower
A 4-day upper/lower structure built for strength and size when time is tight and recovery matters.
£39.95
3–4 Day
Peak Full Body
High-frequency full-body training for lifters who want maximum stimulus across fewer sessions.
£39.95
Specialisation
Peak Lower Body Blueprint
The specialist lower-body protocol — glutes, hamstrings, quads and posterior chain, built to bring lagging legs up fast.
£39.95
1-to-1
Coaching &
Consultations.
Direct access. Whether you need a single call or full ongoing coaching — every plan is built around your body, your goal and your schedule.
1-to-1 Call
Video Consultation + Bespoke Plan
60-minute 1-to-1 video call. Ask me anything — training, nutrition, recovery, progression — and walk away with a fully bespoke custom training plan built for you specifically.
£59.95
per month
Online Coaching — Monthly
Fully bespoke training and nutrition, weekly check-ins, direct message access and ongoing programme adjustments.
£245
3 Months Upfront
Online Coaching — 3 Months
Three months of full bespoke coaching, paid upfront. The commitment block where real physique change happens.
£545
6 Months + Free Merch
Online Coaching — 6 Months
Six months of full bespoke coaching, paid upfront — plus a free Peak Physiques merch drop shipped to you.
£845
Loyalty Reward
Hit your week-12 goal → 25% off your next 12 weeks.
Complete a 3-month coaching block and reach the target we set in week one — I'll give you 25% off any future 12-week course. No expiry, redeemable at any time.
Peak Kit
Clothing &
Merch.
Wear the standard. Limited-run apparel drops built from the same brushed-concrete identity as the studio.
Apparel
Peak Physiques T-Shirt
Heavyweight cotton, brushed concrete logo print. Studio-cut fit.
£39.95
Apparel
Peak Physiques Beanie
Ribbed knit beanie with embroidered wordmark. Cold-gym essential.
£22.95
The Method
Twelve weeks.
One standard.
Every athlete moves through the same four phases — engineered so transformation isn't a gamble, it's a schedule. Follow the protocol, hit your week-12 target, and your next block starts at 25% off. Guaranteed.
Assessment
wk 01–02
Full body scan, movement audit, metabolic profiling, and goal architecture.
Foundation
wk 03–06
Structural strength, hypertrophy base, and nutrition calibration lock-in.
Escalation
wk 07–10
Volume ramps, refeed cycling, physique refinement — the grind window.
Peak
wk 11–12
Sharpening, conditioning polish, and if it's prep — stage-day handling.
Real Transformations
Measured. Repeated.
Every image below is a real Peak Physiques client. No stock, no filters, no marketing tricks.
Before
After
Client · Male · 16 weeks
Lean-bulk → summer conditioning.
Before
After
Client · Female · 20 weeks
Bikini prep — first pro-qualifier.
Before
After
Client · Male · 12 weeks
Recomp — signature 12-Week block.
Before
After
Client · Male · 18 weeks
Off-season mass phase.
Typical Timeline
What week 12 looks like.
Week 2
Week 2
Sleep dialled, energy up 20–30%, first strength PRs.
Week 4
Week 4
Visible conditioning shift. 4–8 lbs lean tissue for men, 2–4 lbs for women.
Week 8
Week 8
Body composition redraw — vascularity, tighter waist, deep separation forming.
Week 12
Week 12
Stage-ready or transformation-ready. Hit your target → 25% off your next block. Locked in.
Gallery
Inside the warehouse.
Forged in the Dark · 00:10
The Loyalty Reward
Hit your goal.
Take 25% off.
Complete the 12-week program and reach the target we set together in week one — I'll give you 25% off your next 12-week course, redeemable at any point in the future. No expiry. No fine print. That's how confident I am in the standard.
12
Week Program
25%
Loyalty Discount
∞
Never Expires
Locked Vault
Pay-Per-View
Content.
Meal plans, posing vaults, technique breakdowns — unlock a single drop or the whole library. Instant access on payment.
Nutrition
Locked
12-Week Meal Plan
£150
Video Series
Locked
Peak Posing Vault
£185
Nutrition
Locked
Cutting Protocol
£125
Nutrition
Locked
Lean Bulk Blueprint
£135
Technique
Locked
Deadlift Masterclass
£110
Video Series
Locked
Warehouse Training Vault
£195
Apply
Step into
the dark.
The roster is deliberately small. Apply below or reach out on WhatsApp — every application is read personally.
WhatsApp
+44 7488 370557
Studio Hours
Mon–Sat · By appointment only